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    How Runners Can Prevent Chafing During Long Training Sessions

    Long-distance running places repeated pressure on the same areas of skin for thousands of steps. Add sweat, warm weather, damp clothing and seams that move against the body, and a comfortable training session can quickly turn irritating. Chafing commonly develops around the inner thighs, underarms, waistband, groin, feet and other areas where skin or fabric repeatedly rubs. Using an anti chafing cream for runners before...
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